reclaiming our right to live with ease
My mission is to make pilates exercise accessible to BIPOC, LGBTQIA and immigrant communities. Informed by my life as a woman of color and 20 years of personal pilates practice, I teach pilates exercise to support self healing through building muscular strength.
Mission
What is pilates exercise?
Pilates exercise is primarily focused on stabilizing, strengthening and moving your core. Your core is your torso: everything from your shoulders to your hips. It is home to your largest muscles, life sustaining organs, and is the main pathway for the nervous system to communicate with the mind. Including pilates exercise in your weekly routine will deepen the communication between your mind and body, and make you more resilient in all areas of your life.
Services
In-person individual session
$50-100/ hr sliding scale
The best way to begin, support and expand your wellness goals is with 1 on 1 sessions. Most of us should plan for weekly sessions. Pilates is appropriate for nearly every body. Learn more here.
Group classes at EHS Pilates
$28-40/ hr depending on class type
Join my group pilates classes at EHS Pilates in the Mission district. Great if you’re ready for a faster paced communal setting. Booking is through EHS. Weekly class schedule here.
Private group class
Rate varies based on group size and needs
Starts at $100/hr for a group of 3 participants
Interested in a private workout for you and your friends, for a community activation or for a work event? Check out our custom services and include as much detail as possible in your booking request.
Ready to join nueva era pilates?
Fill out the form below, and click the Send button. We’ll get back to you within two business days by email.
For individual sessions only:
you may provide your cell phone if you prefer text response.
provide at least two dates and times you are available.
payment will be collected at the start of your session via cash, Zelle, Venmo or Paypal.